Stress is part of life. It helps us stay alert, meet deadlines, and respond to challenges. But when it becomes constant,
it can take a toll on our mental and physical health. Understanding how stress works—and how to manage it—can
make a big difference in our daily well-being
What Is Stress, Really?
Stress is the body's response to pressure. It can be triggered by work,
relationships, health issues, or even daily routines. There are two main types:
- Acute stress: Short-term, like a sudden deadline or traffic jam.
- Chronic stress: Long-term, like ongoing financial worries or caregiving responsibilities.
While acute stress can be motivating, chronic stress disrupts hormonal balance,
weakens the immune system, and increases the risk of anxiety, depression, and burnout.
How Stress Affects Mental Health
When stress becomes overwhelming, it can lead to:
- Trouble sleeping
- Mood swings and irritability
- Difficulty concentrating
- Feelings of hopelessness
- Increased risk of substance use or emotional withdrawal
These symptoms are signals that your body and mind need a break.