In today's world, we're constantly connected. Phones buzz, notifications pop up, and screens glow late into the night.
While technology brings convenience and connection, it also affects our mental health in ways we often overlook.
The Hidden Impact of Constant Connectivity
- Information overload can lead to anxiety and fatigue.
- Social media comparison may lower self-esteem.
- Lack of boundaries between work and rest can cause burnout.
- Blue light exposure disrupts sleep cycles.
What is Digital Detox?
A digital detox means intentionally taking a break from screens and online platforms. It's not about quitting tech forever—
it's about creating space to recharge mentally.